Two Accessories That Can Complement Your Neck Pain Treatment

Patients who are seeking neck pain treatment often look for accessories that they can use to help relieve symptoms in between therapy visits. However, with so much information on the internet and so many products available, it can be difficult to discern which ones will provide real benefit versus what may just be taking your money. Back in Motion Physical Therapy looks at some accessories that can provide a real benefit to those in a neck pain treatment program.

Sit-to-stand desk

With more Americans than ever working sitting hunched over at a desk, a sit-to-stand desk can be an invaluable accessory to use while undergoing a neck pain treatment program. The forward posture of the head and neck that occurs when sitting in front a computer puts tremendous strain on the muscles in the neck and can eventually cause the vertebrae in the neck to shift forward from its natural position. A sit-to-stand desk raises the eye level of the computer so that the head and neck are in a more natural position instead of the uncomfortable forward position.

The advantages of a sit-to-stand desk are numerous including:

  • Better posture
  • Increased calorie burn
  • Improved energy levels
  • Decreased risk of cardiovascular disease

There’s a wide range of sit-to-stand desks from small add-ons that can be added to your existing desk to manually raise the height of your computer and monitor, to motorized adjustable height desks.

Neck traction device

A neck traction device works by pulling the head away from the neck to decompress the vertebrae. It lightly stretches the neck to promote proper posture of the neck and help relieve pain. At home traction devices go over the door and can be used while standing to complement your neck pain treatment. Because the neck is a delicate structure of muscles, nerves and vertebrae, regular checks with your physical therapist should be done to evaluate progress and modify treatment frequency.

Neck pain treatment with Back in Motion Physical Therapy

The physical therapists of Back in Motion Physical Therapy are experts in helping people with their neck pain treatment plan. Personalized programs are created for every patient to help ensure people get back the life they want. If you or a loved one suffers from neck pain and are interested in your treatment options, contact one of our administrators today to set up your initial consultation.

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