Three Simple Steps You Can Take to Help Manage Your Hip Pain

For those who suffer from hip pain, staying on top of their hip pain treatment is vital to staying mobile. After all, the hip is the largest ball and socket joint of the body and we use our hips every time we get up, sit down or take a step. While you may be undergoing a physical therapy treatment program, you might also be curious about activities you can perform to help go along with your therapy. Back in Motion Physical Therapy looks at three simple steps you can take to help with your hip pain.

Start your day with yoga

Yoga is a series of poses and breathing exercises designed to improve strength, flexibility and stability. Video routines can be followed along for free on the Internet. One of the advantages of doing yoga is that routines can be tailored to the part of the body you wish to work on. Entire workouts are based just on improving hip function, and most poses can be either performed or modified so that even beginners can do them. Other benefits of yoga include:

• Improve posture
• Increase core strength and flexibility
• Increase blood flow
• Help reduce cartilage and joint breakdown

All of these benefits are vitally important to someone managing their hip pain treatment.

Shed those extra pounds

Though you have probably been told before, it still bears repeating. Losing even a few pounds can help reduce the stress put on the hip joint. Try starting small by reducing the size of your dessert before trying to cut it out completely. Or try eating out one less time per week. Small changes can add up and make it feel less like you have to stick to a strict diet.

Low-impact exercise

While running and jumping may not be the best thing for managing your hip pain treatment, low-impact exercises like walking or swimming may help. Exercise will help strengthen your muscles and keep up the range of motion in your joints.

Managing hip pain with Back in Motion Physical Therapy

Managing your hip pain treatment can sometimes seem like an impossible task, but often you only need to take some small steps to see a big difference. The physical therapists of Back in Motion Physical Therapy can help come up with a personalized treatment program to help you attain your rehabilitation goals. If you experience chronic hip pain, contact one of our friendly administrators today to set up your initial appointment and explore your hip pain treatment options.