Three balance disorder exercises to help patients in Newport, ME

Although it doesn’t cause pain by itself, balance disorder can still have a disruptive effect on your quality of life. The spells of dizziness, disorientation and mobility problems can make it challenging to do even the most basic tasks, whether that means driving to the store or working in a physically demanding job. 

No matter what the underlying cause of your balance disorder is, physical therapy can help. By learning specific techniques and exercises, you can improve your balance and stability and be less vulnerable to spells of dizziness and other related symptoms. At our beautiful clinic in Newport, Maine, the Back in Motion team can provide balance disorder treatment that is custom-tailored to you and your needs. 

Physical therapy exercises should always be performed under the guidance of a licensed therapist, but to help give you a better understanding of what to expect, we’re sharing the following guide. 

Physical therapists often use these three exercises to treat balance disorder

When you seek physical therapy for balance disorder, your therapist may recommend one of these exercises: 

  1. Inner ear exercises — The organs in your inner ear, called the vestibular system, play a huge role in your sense of balance. Exercises like the Epley maneuver, which involves turning your head and slowly leaning back, can help retrain your vestibular system to help with dizzy spells and other issues. 
  2. One-leg stands — This simple exercise, where you stand on one leg while slowly lifting the other, can be done at nearly any time and location and can help you improve your sense of balance and stability. 
  3. Standing from a chair — Here is another simple everyday movement that we shouldn’t take for granted. Sit straight in a chair and practice slowly and mindfully getting up without the assistance of your arms. 

Your exact treatment plan will vary based on your specific condition and medical history as well as the results of a full evaluation performed by your therapist. 

Back in Motion in Newport, ME, can help you overcome your balance disorder

From our friendly front office staff to our highly credentialed and skilled clinicians, we strive to always provide personalized care to everyone who comes to us seeking relief. If you’re dealing with balance disorder, contact us today to schedule your initial appointment.