Stiff neck pain relief for patients in Portland, ME

The term “stiff neck” is often used closely with neck pain and generally refers to soreness and stiffness that limits full mobility in the neck and immediate areas. There can be a range of causes, with one of the most common being a strained muscle or sprained ligament due to strenuous activity, repetitive motion or poor posture. 

While the most minor cases of a stiff neck, such as waking up with one after sleeping in an odd position, usually improve in a very short period of time, for others, a stiff neck can become a persistent and disruptive condition. If you’re a Portland, Maine, resident dealing with a stiff neck and you’re wondering if you need professional treatment, the following guide can help you make this important decision. 

When to seek treatment for a stiff neck

It can be difficult to know when a stiff neck is serious enough to warrant attention from a medical professional like a primary care doctor or a physical therapist, but there are a few indicators to watch out for. In some cases, a stiff neck could be related to a more serious issue such as a spine condition. You should always err on the side of caution, especially in any of the following situations: 

  • Your stiff neck has lasted for more than a few days to a week.
  • It is accompanied by other symptoms such as sharp pain and symptoms that radiate into the shoulder and hands.
  • Your neck is partially or completely immobilized and you are unable to perform basic activities like driving.
  • You are also experiencing headaches. 

Physical therapy is a very common treatment for a stiff neck. A physical therapist can perform a number of hands-on techniques and give instruction on exercises to loosen up tense muscle tissue and improve flexibility and range of motion in the neck.

Physical therapy in Portland, ME, for stiff neck relief

With a state-of-the-art clinic right here in Portland, we can help local patients dealing with a stiff neck find the relief they deserve. One of our expert therapists will perform a detailed assessment of your neck to determine the best course of treatment for your needs. We’re passionate about delivering the highest level of care and making sure the people who come to us for relief feel safe and fully involved with the treatment they’re receiving. 

To learn more and schedule your initial appointment, contact one of our front desk coordinators today.