Ever get that tingly and/or numb feeling from your lower back into your leg? This could be because your sciatic nerve is being pinched and causing discomfort. has provided some stretches you can do at home to try and get some relief or even just prevent sciatica from happening to you.


There are multiple reasons why you may be experiencing sciatic pain. If you have some questions, come and see one of our therapists for a 30-minute FREE consultation!  We have three convenient locations in Gorham, South Portland and Portland. Give us a call today!

Portland: (207)699-4111

Gorham: (207)839-5860

South Portland: (207)799-8226