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Rotator cuff rehab exercises — working with a therapist for long-term relief

Rotator cuff injuries are such a common source of shoulder pain because of the amount of stress we put on this relatively delicate part of the body. The rotator cuff is an intricate array of muscles, tendons and ligaments that connect the arm to the torso while allowing for the full range of motion we require for everyday activities. When this area becomes strained, sprained or torn, it can result in shoulder pain and loss of arm mobility that can have a devastating impact on your quality of life. 

In almost any case of injury, whether surgery is involved or not, a physical therapy program involving rotator cuff rehab exercises is an essential part of the recovery process. Take a few moments to read this quick guide to the long-term benefits that working with a physical therapist can offer. If you have any questions or want to learn more about treatment options for shoulder pain, we’re always here to help. 

How physical therapy helps long-term rotator cuff recovery

One of the primary benefits of physical therapy is that it takes a holistic and functional approach to treatment. Where other treatment options, such as medication, simply address symptoms, physical therapy is designed to not only offer symptom relief, but also address mechanical and structural issues to reduce long-term reinjury risk. 

For rotator cuff rehab, targeted exercises are one of the best ways to achieve this. Whether you’re recovering from a minor strain or need post-surgical rehab after repairing a tear, these types of exercises can help: 

  • Strengthening exercises to address muscle imbalances and better support the rotator cuff
  • Range-of-motion exercises to improve flexibility in the arm and shoulder
  • Movement training to unlearn motions that put increased stress on the shoulder

As part of a rehab plan for rotator cuff injuries, physical therapy can also involve manual therapies such as myofascial release that can break up painful bundles of tissue and increase the flow of healing nutrients to the area. 

Rotator cuff rehab exercises with a caring and dedicated team

Patients who come to Back in Motion Physical Therapy for shoulder pain relief can expect a customized treatment plan from a friendly and experienced therapist. We believe that making our patients feel safe, understood and respected is key to the treatment process and can help improve outcomes. We’ll do everything possible to match you with a therapist and develop a rehab plan that is right for your needs and lifestyle. 

Contact us to learn more. If you’re ready to start your journey toward relief, we’ll be glad to help you schedule your initial appointment.

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