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Physical therapy for sprained ankle treatment — here’s how it helps

Sprained ankles can develop due to playing sports or just from walking around. This injury happens when your ankle is pulled excessively out of its normal position, resulting in the stretching or tearing of ligaments. In less serious cases, a sprained ankle can improve on its own with basic treatment, but in other situations more involved care is needed. 

Physical therapy for sprained ankle treatment is so often recommended because of the particular skills and qualifications that therapists have. With their in-depth understanding of the functioning of the musculoskeletal system, therapists can not only address the symptoms of a sprained ankle, but the underlying causes as well. 

As you read over the following brief overview of the benefits of physical therapy, we hope you can get a better understanding of whether working with a therapist is right for you.

Benefits of physical therapy for sprained ankle treatment

When you attend an initial appointment with a physical therapist, the first step will be a thorough assessment of your injury. This will typically include a review of your medical and treatment history, a discussion of your symptoms and your activity level, and a hands-on examination of your ankle. 

Specific physical therapy treatments vary from patient to patient, but programs typically consist of a combination of manual therapy, exercises, and movement and stability training. The goals, both short and long-term, for sprained ankle treatment include: 

  • Increased strength in the muscles and connective tissue around the ankles
  • Improved range of motion and flexibility
  • Decreased pain and inflammation
  • Less chance of reinjury 

Along with in-clinic treatments, education is also an important part of physical therapy. Your therapist can give you important information about lifestyle choices and techniques that can help you promote the long-term health of your ankles and your body as a whole. 

Sprained ankle treatment at Back in Motion

At our beautiful clinics located across Maine, we’re proud of our team of expert therapists who have extensive experience in treating a wide range of lower body injuries, including ankle sprains of all severity levels. We’ll help you develop a personalized care plan with one-on-one treatment from a clinician who will work to understand your injury and treatment goals. Want to learn more and schedule your initial appointment? Contact us today

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