Warm weather (kind of), family cookouts, biking on the boulevard, relaxing on the beach. There are so many summertime activities to look forward to this year. We don’t want you to miss out on doing the things you love, with the people you love this summer! Read this month’s blog to learn golf tips from Casey, learn more about Bre, and find out what fun events are going on this month at Back in Motion!
Golfing Posture: Down to a Tee
For many years, golf has been a fun and enjoyable sport to play for people of all ages. Oh, who am I kidding? We wait all year long to get out on the course, just to get mad at ourselves for how poorly we are playing. But regardless of whether or not we play well, golf can cause back pain or aggravate existing back pain due to the forceful rotational nature of a golf swing.
In this blog, Physical Therapist Casey Estes will discuss ways you can adjust your swing to protect your lower back, and some exercises you can perform at home to help prevent lower back pain from your golf swing.
Read the full blog here.
Breanna Bowman: Front Desk Coordinator Newport, Maine
Where are you from? Born and raised in Maine
What level of education/schooling do you have? Associates degree from EMCC for Health Care Administration
What is your favorite part of your job? The patients!
What is one interesting fact about you that most people don’t know? I rarely ever wear matching socks!
What are your hobbies? Fishing, Four wheeling, Camping, Photography
What do you think about working in the new Newport clinic? I LOVE our new location in Newport! It’s a much larger space allowing our patients more room for work, as well as we get to see a lot of new faces being in such a great central location! (Plus there is ice cream right down the road! )
Learn more about Breanna here.
After 10 years of living a sedentary life, Kimberly decided to get back into the gym, only to suffer a knee injury. However, she didn’t let her knee pain stop her from bettering herself and continuing her health and wellness journey. Find out how she was able to avoid a knee replacement and get back to the life she loved by coming to physical therapy!
Read her full Success Story here.
Newport: Open House
Join us in celebrating the opening of our Newport clinic on July 10th from 4-6pm. There will be an ice cream bar, fun activities, free week gym passes, and TONS of giveaways.
Please RSVP by calling the Newport office at 924-0077!
Free Hand Pain Event featuring Dr. Matthews!
We will be holding another FREE Event on June 26th at our Portland clinic from 9-10am. This event will feature “The Best Hand Surgeon in Maine”, Dr. Sacha Matthews from NE Foot & Ankle (And Hand!). Dr. Matthews will be discussing carpal tunnel syndrome: what it is and what you can do to treat it and become pain-free! To learn more about the event, click here.
Brewer Clinic Classes: Silver Sneakers Class Every Monday and Wednesday at 10am and 2:30pm. Click here for more details.
Cardiac Rehab Class Every Tuesday and Thursday at 10am and 2:30pm. Click here for more details.
Happy Father’s Day to our BIM dad’s! David, Ryan W, Ryan M, Michel, Michael M, Paul, Kevin, Steve, Tristan, and soon to be Brendan!
Happy 1st anniversary to our featured staff member, Breanna! Bridget and Krista celebrate their third anniversaries, and Andy celebrates 5 years as part of the Back in Motion family!
Happy Birthday to our June babies: Lori, Maura, Kristen and Ryan Weeks!