How tennis elbow treatment exercises with a physical therapist offer relief and injury prevention

Not just limited to tennis players, tennis elbow is a condition that involves inflammation of tendons and ligaments connecting the forearm to the elbow. There are many professions and sports that can contribute to this condition, including carpenters, plumbers and anyone who has to perform repetitive arm motions. While this condition can improve with time, it is also important to take a proactive role with treatment. 

By working with a physical therapist, you can not only take steps to lessen pain and improve range of motion in the short term, but you can also address mechanical issues and develop strength in the elbow to prevent reinjury in the future. One of the key ways that physical therapy treats tennis elbow is through therapeutic exercise. 

We’re committed to helping patients learn about their treatment options and prospects for relief, which is why we’re sharing this guide to the benefits that tennis elbow treatment exercises can offer. We always welcome questions and encourage you to call us at any time. 

How physical therapists use exercise to treat tennis elbow

Physical therapy is a method that involves the use of natural techniques to improve function in the body. One of the primary issues that it can treat are sports-related injuries such as tennis elbow. In addition to passive manual therapy and other treatments like dry needling, this is mainly accomplished through therapeutic exercises. 

After discussing symptoms and assessing movements, your therapist can instruct you on tennis elbow treatment exercises designed to accomplish the following goals: 

  • Strengthen supporting muscles 
  • Improve range of motion
  • Stabilize the elbow
  • Decrease stressful movements
  • Reduce pain and inflammation

Back in Motion can help you find relief and a return to regular activity

At Back in Motion Physical Therapy, our team of biomechanical experts can help you identify and address the underlying causes of tennis elbow. We’ll work closely with you to design a comprehensive plan that is designed to help you get back to action — whether it’s the tennis court or your place of work. 

Contact us today to learn more and schedule your initial appointment with one of our experts.