Hip pain treatment without surgery in Gorham, ME

While hip pain can be severely disruptive to your ability to lead a healthy and active lifestyle, it’s still common to want to avoid surgery. Factors like cost, risk of complications and a long and often difficult recovery period are all reasons why many patients put off surgery and seek other forms of treatment. Fortunately, there are many effective nonsurgical treatments for hip pain that should be fully explored before considering a surgical procedure. 

For patients seeking hip pain treatment without surgery in Gorham, Maine, Back in Motion Physical Therapy is here for you. At our clinic right here in town, we have a caring and dedicated team who can work with you to develop a treatment plan based on your individual needs and diagnosis. 

Take some time to learn more about our treatment options for hip pain, and feel free to contact us with any questions that you have. 

How does a physical therapist treat hip pain without surgery? 

The goal of physical therapy in general is to relieve pain and restore function to the body through a series of techniques that are designed to mobilize joints, increase stability and improve posture. 

Treatment plans vary among individual patients, but common physical therapy methods for hip pain include: 

  • Therapeutic exercise — With targeted exercises, a therapist can help you strengthen the muscles and connective tissue surrounding the hip. This can help to reduce stress on the joint itself and potentially relieve pain. 
  • Manual therapy — Therapists can use hands-on techniques to relax tense muscles, mobilize soft tissue and break up painful trigger points. 
  • Posture and movement training — The way we stand, sit and move throughout the day can have serious contributions to hip pain. By learning proper posture and biomechanics, you can reduce the strain being placed on the hips to promote long-term health. 

Physical therapists can also provide instruction and education on performing exercises at home, maintaining an active lifestyle and eating a nutrient-rich diet, all of which can help promote long-term hip health and lower the chances that you will need surgery. 

Expert nonsurgical hip pain treatment in Gorham, ME

At all of our clinics, we’re proud to have assembled a staff who is passionate about delivering truly patient-centered care. We’ll work with you on a one-on-one basis to develop an effective hip pain treatment plan if you’re looking to avoid the need for surgery. 

Contact us today to schedule your initial appointment with one of our friendly representatives.