Spending long hours sitting at a desk may not seem like a workout, but it can put immense strain on your body. In order to keep your body upright, your neck, back and shoulder muscles have to bear your body weight. Over a long period of time, and coupled with awkward...
Is one of your shoulders higher than the other? Do your shoulders feel tight and painful on one side? Are you spending hours in the gym, training endlessly trying to fix it? Put down the barbell for a second and read this. We’re going to talk about trap imbalances and...
According to experts, shoulder pain is the third most common kind of muscle and joint pain complained about at the doctor’s office. It accounts for over 4 million doctor’s visits in the United States alone. There are several reasons that a person might be experiencing...
A shoulder impingement is a painful condition that happens when tendons and muscles in your shoulder rub against bones or other soft tissue. The shoulder pain can be severe enough that it makes it difficult to work, participate in sports or perform everyday tasks. And...
Research shows that up to 26% of people have shoulder pain at any given time. When your pain is being caused by muscle spasms in your shoulder, physical therapy is one effective way to address it. For one thing, physical therapists have extensive training in the...
Like more than 5.7 million other Americans, you tore a rotator cuff. In your case, the injury was so severe that you needed surgery to treat it. So, you found a good surgeon and went under the knife. But have you given much thought to what comes after your surgery?...
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