Stiff ankles in the morning can make it difficult to do nearly any everyday task. From walking to the shower to making breakfast, if you know you’re going to be dealing with ankle stiffness, you may not even want to get out of bed. About 1 in 4 Americans are affected...
Your foot and ankle are integral to your ability to move around and perform basic daily activities, such as walking and sitting. Even if you don’t notice a problem with your feet or ankles, it is essential to take care of them to prevent future injuries and...
Have you ever considered that your tight calf muscles and foot pain may be linked? You really should, and physical therapists can help you understand why these two issues may be linked. Why are tight calf muscles and foot pain linked together? There are two muscles...
Dealing with ankle pain isn’t something that any runner wants to deal with. Unfortunately, far too many runners might be dealing with issues that cause ankle pain. Injuring yourself while running is something that approximately half of regular runners deal with...
Trying to increase your running mileage. Training for a 5K. Running regularly with a friend or family member. Ankle pain after running can make every one of these goals harder to achieve. However, you are far from the only person experiencing ankle pain. A...
A severe ankle fracture. Torn ankle ligaments. An ankle joint with end-stage osteoarthritis. People with any of these issues are likely to seek relief from ankle surgery. Ankle surgery isn’t as common as total hip or knee replacements, but it is used to help...
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