Spring is fast approaching! With that, comes optimism for a new season. Some were fortunate to play some baseball/softball last year while many did not have an opportunity because of Covid-19 and the guidelines that were set. With most leagues making plans to have...
In college I had the pleasure of being scouted out by the rowing coach at orientation, my head floating a solid 6” to a foot above the rest. A trait I would come to understand helps you immensely in the sport of rowing. I was initially hesitant at the thought of...
Resolution time. January 1 brings about New Year’s resolutions. Typically, these involve goals to live a more active and healthier lifestyle, lose weight, or be more mindful, etc. More often than not, these resolutions last for a month or two and then are forgotten....
Turning your head to talk to your partner. Making it through the workday. Checking for traffic at a stop sign. Every one of these normal daily activities can be harder if you have neck pain. Unfortunately, you’re likely to develop neck pain at some point. One...
At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away,...
An aching back when you first get out of bed. Minor pain while you’re working at your desk. Twinges in your back that make walking the dog less fun. People who experience common scenarios like these are likely dealing with a case of lower back pain. If you’re...
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