Looking for back pain treatment in Portland, ME?

Looking for back pain treatment in Portland, ME?

  Poor posture. Strains and sprains. Overactivity. Any of these factors can lead to back pain. It’s likely that back pain will come for us all at some point in life. After all, medical researchers report that 80% of people experience back pain in their lifetime....
Top four tips for reducing and preventing back pain

Top four tips for reducing and preventing back pain

Sitting at your desk at work. Taking walks with your grandkids. Sleeping well at night. There are many activities that are a lot harder to do if you have back pain.  What’s really unfortunate is that back pain is far too common. Medical research reports that 80% of...

Treating lower back pain with physical therapy exercises

Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking...
When is back pain serious enough to need treatment?

When is back pain serious enough to need treatment?

If you’re asking that question, then it’s time to seek treatment. Generally, the rule of thumb is that if you are experiencing back pain for more than two weeks or it is hindering you from your daily activities, it’s time for treatment. For many people, back pain is...
What stiff lower back pain could mean for you

What stiff lower back pain could mean for you

We’ve all woken up with stiff lower back pain after overdoing it in a workout or from a particularly tough day at work. Usually it’s no big deal, passing after a day or two at the most, and we get back to our lives. But if pain and stiffness is particularly severe, or...
Sciatica pain exercises with an expert

Sciatica pain exercises with an expert

Since it can affect so much of the lower body, people dealing with sciatica pain can find themselves extremely limited in their activity level. While some degree of rest does offer relief for sciatic nerve compression, it’s also important to stay active with regular...

Wrist Pain

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