Poor posture. Strains and sprains. Overactivity. Any of these factors can lead to back pain. It’s likely that back pain will come for us all at some point in life. After all, medical researchers report that 80% of people experience back pain in their lifetime....
Sitting at your desk at work. Taking walks with your grandkids. Sleeping well at night. There are many activities that are a lot harder to do if you have back pain. What’s really unfortunate is that back pain is far too common. Medical research reports that 80% of...
Download Free Guide One of the most common types of pain in adults is lower back pain. It can occur for many reasons, including: Sitting for too long Overexertion in physical activity Incorrect posture when picking things up Traumatic injury Weighing too much Smoking...
If you’re asking that question, then it’s time to seek treatment. Generally, the rule of thumb is that if you are experiencing back pain for more than two weeks or it is hindering you from your daily activities, it’s time for treatment. For many people, back pain is...
We’ve all woken up with stiff lower back pain after overdoing it in a workout or from a particularly tough day at work. Usually it’s no big deal, passing after a day or two at the most, and we get back to our lives. But if pain and stiffness is particularly severe, or...
Since it can affect so much of the lower body, people dealing with sciatica pain can find themselves extremely limited in their activity level. While some degree of rest does offer relief for sciatic nerve compression, it’s also important to stay active with regular...
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
Recent Comments