Which sleeping position is best for sciatica?

Which sleeping position is best for sciatica?

The answer to this question might be slightly different from person to person. For side sleepers, switching to sleeping on your back may be a better option when you have sciatica. People who already sleep on their back may find relief by sleeping on one side.  The key...
Physical therapy for sciatica: What you can expect

Physical therapy for sciatica: What you can expect

Sciatica can certainly make life more difficult for people. Walking across the room can lead to back spasms and pain. Bending down to load the dishwasher could become a chore to be avoided. Even just sitting at your desk for long periods of time can be...
Three options for lower back pain treatment in Gorham, ME

Three options for lower back pain treatment in Gorham, ME

At some point in your life, you’re bound to experience some form of back pain. Many cases of lower back pain in Gorham, Maine, are caused by poor posture, strains and overactivity. In these cases, the back pain tends to recede after a few days. If it doesn’t go away,...
Five treatments physical therapists offer for back pain

Five treatments physical therapists offer for back pain

  Playing with your grandkids. Walking around the grocery store. Working at your desk. Back pain can make each of these normal daily tasks more difficult for you. Throughout your life, you’re bound to experience some form of back pain. Indeed, medical research shows...
Treat lower back pain in Brewer, ME, with physical therapy

Treat lower back pain in Brewer, ME, with physical therapy

An aching back when you first get out of bed. Minor pain while you’re working at your desk. Twinges in your back that make walking the dog less fun. People who experience common scenarios like these are likely dealing with a case of lower back pain.  If you’re...
How physical therapy can help treat back pain in Newport, ME

How physical therapy can help treat back pain in Newport, ME

It can pull you up short when walking the dog. It’ll make it harder to play with your grandkids. It can even make it more difficult to make it through a whole day of work. At some point in your life, you’re bound to experience some form of back pain.  Medical research...

Wrist Pain

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