It’s that time of year again. You’re counting the days until your child heads back to school. However, before you put them on the bus, you’ll need to make sure they have everything they need for school, and this may include making sure they have the safest possible backpack. Here are three factors you should… Read More
August already… where did the summer go!? We want you to finish the summer off in good health! Read this month’s Back in Motion newsletter to learn about the importance of treating pain on the onset of symptoms, and find out what fun events are going on this month at Back in Motion- including our… Read More
Treating your condition at the onset of pain or symptoms will most likely help you to heal faster. As in life as it is in physical therapy, there are many common barriers to achieving goals that we initially set out for ourselves. These barriers come in the form of a lack of time throughout the… Read More
Dry needling is a physical therapy practice that has been gaining in popularity in recent years. Similar to acupuncture, but with some key differences, dry needling therapy involves placing thin needles into strategic locations across the body. Patients who receive this form of treatment report often report experiencing pain relief and increased range of motion. … Read More
Although it doesn’t cause pain by itself, balance disorder can still have a disruptive effect on your quality of life. The spells of dizziness, disorientation and mobility problems can make it challenging to do even the most basic tasks, whether that means driving to the store or working in a physically demanding job. No matter… Read More
If you’re an athlete, regardless of your chosen activity or ability level, one of your top priorities is likely staying healthy enough to keep on doing what you love. This is why athletic injury prevention is so important. By taking a proactive role in your physical health and being mindful of risk factors for injury… Read More
Arthritis is a very common condition and affects millions of people. The most common form is called osteoarthritis, which is joint inflammation caused by the natural breakdown of protective cartilage. According to the Arthritis Foundation, approximately 31 million adults in the United States have been diagnosed with osteoarthritis. The symptoms of arthritis can vary in… Read More
The term “stiff neck” is often used closely with neck pain and generally refers to soreness and stiffness that limits full mobility in the neck and immediate areas. There can be a range of causes, with one of the most common being a strained muscle or sprained ligament due to strenuous activity, repetitive motion or… Read More
We use our hands to accomplish nearly any everyday task, so it makes sense that hand pain is one of the most debilitating issues anyone can deal with. Whether you’re driving a car, getting dressed in the morning, preparing a meal or typing a message on your phone, hand pain can make all of these… Read More
The lower back is so prone to developing pain because of the amount of weight it has to support while remaining flexible enough for basic movement. This puts a large amount of stress on the lower spine as well as the muscles and connective tissue that support it. Lower back pain can then develop due… Read More
Whether it’s caused by injury, post-surgical recovery or a degenerative condition such as arthritis, knee pain can be tough to live with. This is particularly true if the pain does not improve in a short period of time and starts to become chronic. Dealing with knee pain can mean an increasingly sedentary lifestyle that can… Read More
Physical therapy is a form of treatment that involves using the body to overcome injuries and other conditions. The main goals of physical therapy are relieving pain and restoring function. A physical therapist can accomplish this with a combination of exercises and techniques that strengthen the body, promote mobility and can help contribute to a… Read More
94 Main Street #2
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ME
04038
Phone: (207) 839-5860
Fax: (207) 839-2499
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ME
04106
Phone: (207) 799-8226
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ME
04102
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ME
04412
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