In this month’s Back in Motion® Commotion, read about how physical therapy can help you manage your pain from arthritis and learn exercises you can do at home. Also learn about Barbara, and read Jeanine’s success story! Read our August Newsletter
Physical Therapy isn’t what it used to be, it used to be primarily made up of stretching and strengthening. But it has grown to be a profession where many physical therapists hold either a Master’s Degree or a Doctorate Degree. Physical therapy clinics can be made up of Physical Therapists, Physical Therapy Assistants, and physical… Read More
In this month’s Back in Motion® Commotion, learn how to stay on the road to summer fun and make those long car rides enjoyable with helpful stretches and exercises! Learn about Jason’s road to recovery, Janine’s favorite work story, and what this month’s charity is. Click here to read our July Newsletter
When you think of 4th of July, what is the first thing you think of? Red, white and blue? Camping? John Hancock’s famous signature? Hot dogs? If you’re like me, you’re thinking where is the best place to watch the fireworks without getting trampled over or paying an arm and a leg for parking. And… Read More
Now that we have officially shaken off the cobwebs from winter, it’s time to plunge ourselves into the great outdoors of Maine. As a native Mainer, you would think I would know all the hot spots and places to go for a fun summertime in Maine. Truth is I don’t, and while we’re being honest,… Read More
Plantar Fasciitis is one of the most common causes of heel pain affecting 1 out of every 10 people over a lifetime. It is described as having a sharp, stabbing type pain on the bottom of your foot. Most commonly felt right underneath the heel, although it can be felt under the entire length of… Read More
Are you a weekend warrior? Do you sit at a desk all week and then on the weekend explode into a weekend warrior? In this month’s Back in Motion® Commotion we’ll show you three stretches to help you remain injury free. Learn about Michelle, and check out our FREE in-house events! Click here to read… Read More
It’s finally starting to feel like spring out there. With the warmer temps starting to show up, golf courses in southern Maine are starting to open up. There’s nothing more relaxing and frustrating then the lovely game of golf. With a new season beginning, trying to brush the cob webs off, injury may rear its… Read More
Whether you’re a first-time mom, mom to many, a dad, sibling, or grandparent, it never hurts to be reminded how to protect your body from low back and neck pain. In this month’s Back in Motion® Commotion you’ll learn how to feed, lift, and hold your child in a way that won’t make you cry… Read More
Alright dandelions (you know since last time you were snowflakes, but no one really wants snow right now so I figured it would be best that I made a flower reference because April showers bring May flowers). Any who, let’s jump right into this blog together. Oh wait, you can’t jump? You sprained your ankle… Read More
Painfully Cold, Relaxingly Hot… Repairing the body. One of the most commonly asked questions during physical therapy is whether it is better to use ice or heat. Typically patients like heat better because it has a warming relaxing effect providing more comfort than ice which can be much more uncomfortable. When applying ice, it is… Read More
Are you ready for spring?! Are you excited for spring cleaning or are you dreading it because of pain? In this month’s Back in Motion® Commotion learn what causes spinal stenosis, how it can affect you, and what you can do to reduce your pain. Also in this issue: upcoming BIM events, meet Kim Pelletier, hear Erik’s success… Read More
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