Why your HEP is important Your home exercise program (HEP) is a custom curated program that is meant to be an extension of your rehabilitation process, outside of our outpatient setting. It is a crucial part of your recovery, and here is why. “Why do I have to do these exercises at home if I’m… Read More
It is time to turn the page on winter, even though the snow hasn’t quite melted yet. Read this month’s newsletter and find 10 exercises to prepare you for gardening season, see the progress pictures of our Newport location, and learn more about Brianna, a Physical Therapist at our South Portland clinic!
Violets, and Buttercups and Tiger Lily’s, Oh My! I know it’s hard to believe, but gardening season is coming up shortly. Pretty soon we’ll be trading in bags of salt for bags of mulch, and making elaborate plans for our flower beds. For most people, gardening is a hobby. For others, it is a complete… Read More
When it comes to finding physical therapy treatment that accepts workers’ compensation in Maine, it can be tricky to navigate your options. Back in Motion Physical Therapy welcomes workers’ comp patients at our Brewer, Maine facility whether you have a minor or severe workplace injury. Making use of your workers’ comp benefits is a critical… Read More
The rotator cuff is a key group of four muscles and tendons that help stabilize the shoulder. It is a commonly injured area that requires professional care. If you injured your rotator cuff and are local to the Dexter area in Maine, the team at Back in Motion Physical Therapy is here to create a… Read More
Everyone experiences back pain at some point in their lives. Basic causes of back pain are a result of poor posture, strains or overactivity. This kind of back pain can usually be treated at home, but at-home remedies can only go so far if your back pain is severe or chronic. Back in Motion… Read More
If you are local to Gorham, Maine, and are in need of a physical therapist, look no further than Back in Motion Physical Therapy. We don’t just treat the symptoms, we find the underlying cause of the problem and educate you on how best to prevent it from returning. Our physical therapists in Gorham offer… Read More
If you experience neck pain, do not ignore it. Your neck is one of the most vital body parts. It supports your head, after all, and grants you the mobility to turn it from side-to-side at will. If you ever experience neck pain, it is important to know the safest way to treat it so… Read More
Hamstring injuries are common, painful and come in many forms. If you are suffering from a strain or tear of your hamstring it is a good idea to seek out a skilled physical therapist to help you recover. The physical therapists at any one of our Back in Motion locations in southern Maine will assess… Read More
You need to be cautious when it comes to knee pain. Whether you are a serious athlete or a casual runner, knees take a large beating throughout one’s lifespan. Unless you can trace the pain to a specific injury, there are quick daily steps you can take toward working through that nagging knee pain. Our… Read More
There is no one-size-fits-all reason for hip pain. You might have arthritis, a muscle or tendon strain, tendonitis, or had a fracture, among other causes. Functional hips are essential for performing everyday tasks. If you suffer from hip pain, you know that sitting, walking or simply standing can be a challenge and an interruption to… Read More
Everyone is affected by back pain at some point in their lives. It is an inevitable struggle that puts strain on one of the key body parts necessary for the simplest daily activities, from carrying groceries to squatting down to pick something up off the floor. So, what do you do when back pain interrupts… Read More
94 Main Street #2
Gorham,
ME
04038
Phone: (207) 839-5860
Fax: (207) 839-2499
185 Ocean Street
South Portland,
ME
04106
Phone: (207) 799-8226
Fax: (207) 799-9340
1041 Brighton Avenue
Portland,
ME
04102
Phone: (207) 699-4111
Fax: (207) 773-8814
335 Corinna Road
Dexter,
ME
04930
Phone: (207) 924-0077
Fax: (207) 924-0078
797 Wilson Street
Brewer,
ME
04412
Phone: (207) 992-4042
Fax: (207) 992-4043