Plantar Fasciitis is one of the most common causes of heel pain affecting 1 out of every 10 people over a lifetime. It is described as having a sharp, stabbing type pain on the bottom of your foot. Most commonly felt right underneath the heel, although it can be felt under the entire length of… Read More
Are you a weekend warrior? Do you sit at a desk all week and then on the weekend explode into a weekend warrior? In this month’s Back in Motion® Commotion we’ll show you three stretches to help you remain injury free. Learn about Michelle, and check out our FREE in-house events! Click here to read… Read More
It’s finally starting to feel like spring out there. With the warmer temps starting to show up, golf courses in southern Maine are starting to open up. There’s nothing more relaxing and frustrating then the lovely game of golf. With a new season beginning, trying to brush the cob webs off, injury may rear its… Read More
Whether you’re a first-time mom, mom to many, a dad, sibling, or grandparent, it never hurts to be reminded how to protect your body from low back and neck pain. In this month’s Back in Motion® Commotion you’ll learn how to feed, lift, and hold your child in a way that won’t make you cry… Read More
Alright dandelions (you know since last time you were snowflakes, but no one really wants snow right now so I figured it would be best that I made a flower reference because April showers bring May flowers). Any who, let’s jump right into this blog together. Oh wait, you can’t jump? You sprained your ankle… Read More
Painfully Cold, Relaxingly Hot… Repairing the body. One of the most commonly asked questions during physical therapy is whether it is better to use ice or heat. Typically patients like heat better because it has a warming relaxing effect providing more comfort than ice which can be much more uncomfortable. When applying ice, it is… Read More
Are you ready for spring?! Are you excited for spring cleaning or are you dreading it because of pain? In this month’s Back in Motion® Commotion learn what causes spinal stenosis, how it can affect you, and what you can do to reduce your pain. Also in this issue: upcoming BIM events, meet Kim Pelletier, hear Erik’s success… Read More
Millions of Americans suffer from joint pain daily and many of these individuals seek treatment from physical therapists. Google can be a dangerous resource when it comes to one’s health. There is an abundance of health and wellness sources for great exercise information, but there is an equal, if not greater abundance of poor health… Read More
Low back pain, is it all in your head? What we are now learning from research is how you THINK about your back pain translates physically into what you actually FEEL. In this month’s Back in Motion® Commotion learn how your brain can affect pain and what you can do about it. Also in this edition;… Read More
Reduce the risk of experiencing a concussion. Alright snow flakes (you know, because you are all unique individuals, and it’s winter time in Maine so it’s kind of “punny” right? Yes? No? Any who. Back on topic. I was doing some research in my down time. Specifically, I was focusing on looking into concussions because… Read More
Do you have tech posture? We all know the old adage that mom gave us: “stand up straight, stop slouching!” but technology is making that advice even harder to follow. Technology uses is causing an increase in poor posture. So, what can we do to negate the negative effects technology has on our posture? Find out… Read More
Osteoarthritis (OA) is one of the most common ailments affecting nearly 3 million people in the United States each year. It’s a chronic condition involving the bones and cartilage within a joint. OA is the breakdown of the cartilage within a joint that results in exposed bone. When this condition occurs, it causes bone on… Read More
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