Back in Motion Physical Therapy

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Blog

Wrist arthritis relief for patients in Brewer, ME

In its most common form, known as osteoarthritis, arthritis in the wrist is an age-related condition caused by the breakdown of protective joint cartilage that allows for smooth motion. However, it can also be related to repetitive motions that put excessive strain on the wrists. The increased friction due to bone-on-bone contact from wrist arthritis… Read More

Women’s health physical therapy in Newport, ME

From pregnancy to surgical recovery for women’s related issues, many women have unique physical therapy needs. No matter what your specific health concern is, if you are searching for increased functioning and pain relief, you shouldn’t settle for generalized care. Women’s physical therapy means personalized care from a therapist who understands women’s health and is… Read More

Hip pain while running? What South Portland, ME, residents can do to find relief

Running is a great form of exercise and can be highly enjoyable for many people, but there is no doubt that it is a high-impact activity. From people just getting into jogging to experienced marathoners, repetitive motion injuries such as hip pain are all extremely common. Hip pain while running can be frustrating because it… Read More

Know your options for sprained knee treatment in Gorham, ME

While you may think that a sprained knee is a minor condition that you can recover from yourself, it’s highly recommended to seek treatment from a qualified professional such as a physical therapist. Not only can physical therapy help with short-term symptom relief, but it can also address some of the underlying issues that can… Read More

Finding effective hip impingement treatment in Portland, ME

When the ball and socket of the hip don’t fully align, it can cause painful symptoms and mobility problems that are generally known as hip impingement. While this is a difficult condition to live with, there are effective treatment options, including physical therapy. As you look for  an effective hip impingement treatment plan, educating yourself… Read More

Three types of vestibular exercises for vertigo

Vestibular rehabilitation therapy is becoming an increasingly popular option to help patients manage the symptoms of vertigo. By performing exercises specifically designed to improve balance and help with spells of dizziness, patients can work toward enjoying a better quality of life. Physical therapists trained in this discipline are uniquely qualified to help vertigo sufferers learn… Read More

When to see a physical therapist for runner’s knee treatment

Runner’s knee is a fairly broad term that can refer to a number of specific conditions affecting the knee, particularly the kneecap. As the name implies, it is common among runners, but it can affect nearly anyone who engages in physical activities that put repetitive stress on the knee. Whether it’s interfering with your work… Read More

Four things you can do for a bulging disc in the back

A bulging disc in the back can be an alarming diagnosis. While it is a serious condition, it is also very common. In fact, many people are able to successfully manage bulging disc symptoms without resorting to more serious treatments such as spine surgery. To help you better understand the steps you can take to… Read More

Three ways physical therapy can help with shoulder pain related to diabetes

Diabetes is a difficult condition to be diagnosed with. In addition to the dietary and lifestyle changes that are often required, diabetic patients also frequently deal with accompanying symptoms. This is largely due to the effect that diabetes has on the circulatory and nervous systems.  For people with diabetes, shoulder pain is a very commonly… Read More

Stiff neck and shoulder pain — are they related?

The neck and shoulders are close enough to each other that if something is going wrong with both of them at the same time, you may wonder if they’re related. A stiff neck can be caused by any number of issues, from a spine condition to a muscle strain. Similarly, shoulder pain is often related… Read More

Bursitis hip therapy for patients in Brewer, ME

There can be many causes of hip pain, but bursitis is among the most painful and debilitating. When the tiny fluid-filled sacs, called bursae, that help lubricate the hip joints become inflamed, it can cause pain and limited mobility. The good news is that there are effective forms of treatment that can offer relief, including… Read More

Hand physical therapy for patients in Newport, ME

Conditions such as arthritis, carpal tunnel syndrome and other conditions can cause hand pain that has a severe impact on your quality of life. Since we use our hands to perform nearly any activity, pain and reduced function can interfere with work, hobbies and even your ability to spend time with family and friends.  By… Read More

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Our Locations

94 Main Street #2
Gorham, ME 04038

Phone: (207) 839-5860
Fax: (207) 839-2499

185 Ocean Street
South Portland, ME 04106

Phone: (207) 799-8226
Fax: (207) 799-9340

1041 Brighton Avenue
Portland, ME 04102

Phone: (207) 699-4111
Fax: (207) 773-8814

4 Main St Unit T2
Newport, ME 04953

Phone: (207) 924-0077
Fax: (207) 924-0078

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797 Wilson Street
Brewer, ME 04412

Phone: (207) 992-4042
Fax: (207) 992-4043

Back in Motion Physical Therapy

© 2019 Back in Motion Physical Therapy.

info@mainephysicaltherapy.com

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