Athletic injury prevention for patients in South Portland, ME

If you’re an athlete, regardless of your chosen activity or ability level, one of your top priorities is likely staying healthy enough to keep on doing what you love. This is why athletic injury prevention is so important. By taking a proactive role in your physical health and being mindful of risk factors for injury in your chosen sport, you can decrease the chances of finding yourself on the sidelines. 

For those seeking athletic injury prevention in South Portland, Maine, the team at Back in Motion Physical Therapy is here to help. Our clinicians are experts in both the treatment and prevention of sports-related injuries for people of all ages and ability levels. An important place to start your athletic injury prevention plan is educating yourself on some of the ways you can stay healthy before and after workouts, practices, games, events or any other time you’re performing strenuous activity. 

Take a few moments to read over the following tips and feel free to reach out to us with any questions or if you’d like to learn more about how we can help. 

Key steps to athletic injury prevention

Whether you play golf, football, tennis, baseball, hockey or participate in endurance sports like cycling or running, there are some basic injury prevention tips that anyone can follow. Here are a few ways that you can take a proactive role in injury prevention: 

  • Use good form and posture for your activity — Poor posture and form increases pressure on injury-prone joints and muscles. 
  • Stay hydrated — Dehydrated muscles and connective tissue can be more likely to become strained or torn. 
  • Eat a healthy diet — Your body needs nutrients to recover from heavy workouts and stay strong. 
  • Stretch properly — Proper warmups and cooldowns can go a long way toward preventing overuse injuries. 
  • Don’t overexert yourself — Your body becomes more likely to get injured if you’re exhausted. Listen to your body and take a rest if you need to. 

Your athletic injury prevention experts in South Portland, ME

Whether you’re a serious athlete seeking an injury prevention plan or a weekend warrior trying to stay at the top of your game, Back in Motion in South Portland can help. Our physical therapy experts can teach you exercises that are designed to prevent injury through strengthening and stabilizing your most injury-prone areas. 

Learn more about our full range of athletic injury prevention options and schedule your initial appointment by contacting us today.