Do you find that you are shrinking with age?

Is your back achy and not quite as straight as it used to be? If so, you may be suffering from spinal stenosis. In this month’s Back in Motion® Commotion we’ll help you understand what spinal stenosis is and how physical therapy can help with the symptoms.

Also in this issue: two great stretches for your lower back, our featured employee: Jordan, and a shout out to all the dads in our offices.

Spinal Stenosis Newsletter

Related: How to Eliminate Back or Sciatica Pain

The Risks of Poor Balance

Steps to Improving Head and Neck Posture